Health Bars
Posted by Thammie Sy on Jun 5, 2010 in Alyanna Dialogues, Breastfeeding, Food | 0 commentsThis was a conversation that took place this afternoon while Alyanna and I were baking:
ALYANNA: (while mixing the ingredients, smiles and says…) “Mommy, I’m happy.”
ME: “You are? Why are you happy?” *big smile*
ALYANNA: “Because you gave me a chance.”
ME: “A chance?”
ALYANNA: “Um-hm..A chance to mix. Thank you mommy!”
Now, I’m sure most of you can relate when I say that everytime we let our kids in on what we’re doing, it would surely take more time and more mess…but compared to the joy it brings us (and them), we just end up with a sigh and we say, “oh, well!” ![]()
Anyway, here is a “recipe” (I’m not even sure you can call it that! The amounts I would place here are all based on my hands and eyes) of what we whipped up earlier:
HOMEMADE “HEALTH” BARS
2 cups oatmeal
1 cup bran flakes
1 cup chopped nuts
1/2 cup raisins
1/4 cup sesame seeds
4 tbsp wheatgerm
4 tbsp honey
a tiny amount of fructose (just to add some flavor)
a pinch or two of cinnamon
1/2 cup to 1 cup wheat flour (this, together with the water, is basically just to hold all the other ingredients together)
1/2 cup to 1 cup warm water
* Just mix all the dry ingredients (except flour), add the honey and fructose according to taste (not so much or it won’t be as “healthy” anymore), and mix in the flour and water last (I added this last so I can first make sure I liked the taste already).
* Mix everything well and spread out on a baking pan (the ones we use for brownies would be perfect). I greased the pan with a little olive oil.
* Bake at 180 degrees for around 15 minutes.
* Let it stand and cool, then slice away! ![]()
This is super fast and fun to do. Mika enjoyed it because it had so much texture. And it was actually impromptu. Those were the only ingredients I had that I felt might be of use and good thing it worked… somehow. ![]()
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