For the past few days, I’ve been having a hard time in deciding what food I want to eat. I know this sounds so unlike me, but really– it’s been hard for me. I don’t know what I want to eat until the moment that I am already super hungry that my stomach starts to turn all acidic and it starts cramping with so much pain. Ugh. I don’t like the feeling. I never thought the day would come that I’d have to force myself to eat…Although, I must say….I still do a pretty good job in forcing myself. Hehe!
Anyway, since the impossible has become possible, and I do have to make an effort to want to eat, I’ve been spending some time going through food sites, food photos, cookbooks….just to find what my tastebuds would agree with. So, for this week, expect my posts to be all food-related. I also realized that I haven’t published any of my food posts from our last Hong Kong trip too, so now would be a good time to finally do that.
Today, I checked for what I am NOT allowed to eat in preparation for the buffet I will go to once I break free from house arrest. I’ve been planning to go to a buffet even before I found out about my pregnancy, so I really want to be able to go already! (Okay, forget what I said about having to force myself to eat….it doesn’t apply to the thought of being in an all-you-can-eat buffet!) Sadly, most of what I love having at buffets are forbidden for the time being! Tsk. Tsk. Tsk....
Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
Deli Meat: Deli meats have been known to be contaminated with listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which may be life-threatening. If you are pregnant and you are considering eating deli meats, make certain that you reheat the meat until it is steaming .
Fish with Mercury: Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. A sample of these types of fish include: shark, swordfish, king mackerel, and tilefish. Canned, chunk light tuna generally has a lower amount of mercury than other tuna, but still should only be eaten in moderation. Certain types of fish used in sushi should also be avoided due to high levels of mercury. Please see Mercury in Fish for specific types of fish and further information on how to calculate mercury levels.
Smoked Seafood -Refrigerated, smoked seafood often labeled as lox, nova style, kippered, or jerky should be avoided because it could be contaminated with Listeria. (These are safe to eat when they are in an ingredient in a meal that has been cooked, like a casserole.) This type of fish is often found in the deli section of your grocery store. Canned or shelf-safe smoked seafood is usually OK to eat.
Fish Exposed to Industrial Pollutants: Avoid fish from contaminated lakes and rivers that may be exposed to high levels of polychlorinated biphenyls. This is primarily for those who fish in local lakes and streams. These fish include: bluefish, striped bass, salmon, pike, trout, and walleye. Contact the local health department or Environmental Protection Agency to determine which fish are safe to eat in your area. Remember, this is regarding fish caught in local waters and not fish from your local grocery store.
Raw Shellfish: The majority of seafood-borne illness is caused by undercooked shellfish, which include oysters, clams, and mussels. Cooking helps prevent some types of infection, but it does not prevent the algae-related infections that are associated with red tides. Raw shellfish pose a concern for everybody, and they should be avoided altogether during pregnancy.
Raw Eggs: Raw eggs or any foods that contain raw eggs should be avoided because of the potential exposure to salmonella. Some homemade Caesar dressings, mayonnaise, homemade ice cream or custards, and Hollandaise sauces may be made with raw eggs.
If the recipe is cooked at some point, this will reduce the exposure to salmonella. Commercially manufactured ice cream, dressings, and eggnog are made with pasteurized eggs and do not increase the risk of salmonella. Restaurants should be using pasteurized eggs in any recipe that is made with raw eggs, such as Hollandaise sauce or dressings.
Soft Cheeses: Imported soft cheeses may contain bacteria called Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening. You would need to avoid soft cheeses such as: Brie, Camembert, Roquefort, Feta, Gorgonzola and Mexican style cheeses that include queso blanco and queso fresco, unless they clearly state that they are made from pasteurized milk. All soft non-imported cheeses made with pasteurized milk are safe to eat.
Un pasteurized Milk: Un pasteurized milk may contain a bacteria called listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening. Make sure that any milk you drink is pasteurized.
Pate: Refrigerated pate or meat spreads should be avoided because they may contain the bacteria listeria. Canned pate, or shelf-safe meat spreads can be eaten.
Caffeine: Although most studies show that caffeine intake in moderation is OK, there are others that show that caffeine intake may be related to miscarriages. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. Caffeine is a diuretic, which means it helps eliminate fluids from the body. This can result in water and calcium loss. It is important that you are drinking plenty of water, juice, and milk rather than caffeinated beverages. Some research shows that large amounts of caffeine are associated with miscarriage, premature birth, low birth weight, and withdrawal symptoms in infants. The safest thing is to refrain from consuming caffeine.
Alcohol: There is NO amount of alcohol that is known to be safe during pregnancy, and therefore alcohol should be avoided during pregnancy. Prenatal exposure to alcohol can interfere with the healthy development of the baby. Depending on the amount, timing, and pattern of use, alcohol consumption during pregnancy can lead to Fetal Alcohol Syndrome or other developmental disorders. If you consumed alcohol before you knew you were pregnant, stop drinking now. You should continue to avoid alcohol during breastfeeding. Exposure of alcohol to an infant poses harmful risks, and alcohol does reach the baby during breastfeeding.
Unwashed Vegetables: Yes, vegetables are safe to eat, so you still need to eat them. However, it is essential to make sure they are washed to avoid potential exposure to toxoplasmosis. Toxoplasmosis may contaminate the soil where the vegetables were grown.
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So you see, except for the alcohol, I am affected! I am not allowed to have what I always want to have!
It’s a good thing a friend texted me today, and reminded me of one key word to help me with everything that my body is experiencing at this time: patience.
True. Anything that’s worth it, is worth waiting for, fighting for, praying for, and sacrificing for.
Of course, I don’t mean to say that not eating what I want to eat is considered “sacrifice” already (although sometimes it feels that way)— far from it! There are real sacrifices that a lot of moms have to make and to bring it down to the level of food is not right. I just want to keep things light at this time though. I really am experiencing so much pain in my stomach that it’s so hard to think, and even holding a book up to read takes so much effort. All I want to do is lie down and try to find a position that is comfortable…and that alone is a feat!
So now as I am writing this, I do pray for all the other pregnant moms out there. I pray that you will have so much joy and rest as you go through your pregnancy. I pray you will have the strength that you need as you carry the baby in your womb and at the same time take care of your household. I pray against any kind of pain and discomfort. I pray that you will be able to sleep well and function well, and that supernatural comfort will be upon you. I pray for the joy of the Lord to be your strength as you wait on Him to bring that baby into wholeness.
Thank you Lord for what you are doing. Thank you that you have prepared our bodies for such a nine-month-long event as this!
I lose track of how many makeover shows there are, but I just know there are many. This just goes to show how many women are so consumed with trying to look beautiful on the outside, which all these shows promise to do for you. What these women don’t realize is that ten years from now they would again be looking for other ways to give themselves a makeover. They then resort to what technology now has to offer. Then they do it the next year again….and the year after that. I have to say, more and more people really are looking better and better on the outside, and I am amazed at how it’s getting harder and harder to tell a woman’s age now based on how she looks. If I had the money, oh wow I’m sure I’ll be tempted to try all these creams and facials!!
WAIT. This isn’t the kind of beautiful I wanted to talk about now. I actually wanted to introduce you to one beautiful woman I know and who is very dear to me…
Meet Sister Claire.
I went to visit this grand-aunt of mine today, who I grew up calling “Lola Madre” (the nickname because that’s what she is…my lola and a nun). She is a dentist by profession, but she chose to dedicate her life to God and the church. It’s been quite some time since we last got to visit her, and so upon entering her room and seeing her, I felt the tinge of reality of how quickly time passes. The last time I saw her, she wasn’t this…..old yet (and I say it with no negative connotation to the term whatsoever). I was surprised to see how her hair has now gotten all gray. Her crowning glory has always been a dark color….but then again that was probably because her hair was always covered! Hehe. She was always up and about every time we visited her in the past, but this time she was lying on her bed unable to move because she just got a hip fracture that warranted surgical procedures.
So yes, my dear Lola Madre looks so much different now, but you know what I kept thinking the whole time we were there chatting with her? I was thinking of how beautiful she has gotten through the years. And then I was thinking of how I really shouldn’t worry so much about looking good on the outside as much as I should be concerned with making sure I have the right heart, cultivating the beauty that comes from within and that can only grow more beautiful with time.
My Lola Madre has devoted her life to mentoring hundreds of young women who have had difficult experiences. She has blessed so many with her life, showing care and compassion to those who needed it. She is content with life, and has chosen not to waste her years going after material gain or whatever this world would consider a measure of success. She has a relationship with God, which gives her peace and joy that transcends human understanding…and that peace can be seen in her eyes.
This Lola of mine is one beautiful woman and I thank her for reminding me of what beauty really is even without saying a word. I left her room praying that I too, will age gracefully and beautifully. I left her room praying that I will always remember to pour my heart and my time not on the temporal things of this world– things that can be gone with just one swipe of a credit card or that will fade away with the help of the forces of gravity– but to pour out my life investing in things that really matter.
If I were to ask her for her top three tips on how to stay beautiful or how to become more beautiful with age, I doubt that she will know anything about the most effective moisturizers or slimming treatments. There might not even be any mention of any product. She would most likely give me the following tips:
1. Cultivate your relationship with God. He is the one who can give you joy and peace and love like no other, and that’s really what will give your face that irresistible glow.
2. Invest in and develop healthy relationships. There’s nothing like being surrounded with people who genuinely love you and who will sincerely rejoice with you in times of triumph, and stand with you in times of testing.
3. Stop thinking less of yourself, but think of yourself, less. (I heard this from someone else…was it Rick Warren?? Please correct me if I’m mistaken)
Okay, I’m just assuming that these will be her answers, but I’m pretty sure my made-up answers are not so far off from what she’d tell me. I’ll probably ask her when I visit her again, then I’ll compare her answers with my assumptions.
* I wrote this last January 16, 2011, but I just realized I never got to post it. Oops!
*I am reposting this recipe I shared last January 15, 2009. Unfortunately, I lost my old file which included the picture. I shall edit this post once I find it or I make a new batch and take photos of it!
Due to requests of some dear friends, here is a “recipe” of the salad dressing I had for one of the Christmas dinners I hosted here at home:
**oh no! warning: i really do not know how much of each ingredient I used…so I guess for those of you who haven’t tried it, just pour and mix until you find a taste that’s to your liking? Basta it’s supposed to taste a little tangy yet light…
…oh wait, ok i’ll try to imagine the measurements…. here goes….
1 cup plain yogurt
2 tbsp garlic, super chopped
2-4 “strips” of anchovy fillets (as we all know, this is quite salty so you might want to try to go for 2 first)
2-3 tbsp lemon
mustard (this would really depend on how tangy you’d like your dressing to be)….i think i put in about 2 tsp. of this
honey (i see this as the “equalizer” of all the other ingredients)
* I suggest you “pound” the garlic and anchovy fillets together first before mixing in all the other ingredients
* oh, and it helps to base the amount of mustard to put it on the color of the dressing….it should be a very pale yellow
Now, what to toss in with this dressing?
romaine lettuce
shrimps (i marinate mine with the dressing before cooking it)
While waiting for Dennis in his office, I decided to make wise use of my time by reading. I wanted something that wouldn’t require much of my brains, yet at the same time will add value to my life. I decided to read a book on marriage by Harold Sala, entitled Connecting: 52 Guidelines for Making Marriage Work.
As it turned out, I only had five minutes before Dennis and I had to leave. Usually, I take my time in reading and so five minutes is not really enough to get me through the introduction. What could I possibly learn in five minutes??
Fortunately, I came across one sentence that I know would serve as a good reminder for me, and one that I would like to focus on for the rest of this week: You get out of marriage what you put into it.
This means that if you put in respect, unconditional love, joy, excitement, fulfillment, and contentment….that is what you will get.
Put in indifference, disrespect, sarcasm, unrealistic expectations, frustration, trouble, and boredom….it won’t take much time before you find yourself crying over your marriage.
The same is true in parenting our children and in managing our homes.
Put in joy, excitement, encouragement, faith, love, and order….that is what you will get.
Neglect your priorities and put in disorder, stress, impatience, and again, boredom….don’t get surprised if you find yourself always stressed and impatient….and your kids, bored.
I can say the same thing when it comes to our relationship with God.
Be diligent in reading your Bible, praying, listening to His Word, obeying, spending time with other people who are built up in their faith…..for sure you will be amazed at how God will reveal more of Himself to you.
Again, same goes for all our other relationships.
You want loyal, reliable, trustworthy friends??
Be loyal, reliable, and trustworthy.
You want real, loving, sincere friends??
Be real, loving and sincere.
I think this reminder is worth repeating: You only get out of your relationships what you put into them.
Then again, this is not at all a new concept. “Do not be deceived: God cannot be mocked. A man reaps what he sows.” (Galatians 6:7)
Moving from a three-storey house to a three-bedroom condo unit is quite a challenge, especially when you are blessed with a mother who loves giving you stuff.
Since we got married, my mom has always had this habit of finding something for us, convincing herself that it is something we MIGHT just need sometime within the decade, and then buying it and shipping it over to our house. When we had kids, all the more my mom wanted to give us things so she could hear that her grandchildren had a “wow” moment over something new that she has just bought for them.
This is something I am most grateful for, especially since we cannot really afford to buy a lot of the things we want, but now I am faced with the challenging task of purging all my stuff and learning to live with irreducible minimums.
“Irreducible minimums.”
This is what we always have to repeat to ourselves if we want to progress in our quest for a less cluttered household. Every time we start sorting out our things and letting go, there is always that temptation of “I MIGHT need this someday”, even though in most cases that “someday” never comes and we know it. When we find ourselves stuck while in the process of purging, this question would come in handy:
“What are the irreducible minimums?”
I got this concept of irreducible minimums at a teaching training a few years back. The technical definition for this term is something that is impossible to reduce to a desired, simpler, or smaller form or amount.We were reminded to stick to the irreducible minimums when it comes to teaching and speaking in public. Oftentimes, there are way too many things we want to say, so much so that we overwhelm our audience and they end up not remembering anything from our session.
I love how this concept applies to most areas of our lives, not just in public speaking.
Whenever we try to teach our kids a new concept, we have to try to stick to the irreducible minimums so they can better grasp and remember the new things we teach them.
If we are to prioritize and fix our schedules, we have to narrow down all our engagements to the irreducible minimums so we do not stretch ourselves too thin and lose focus on the things that really matter.
Whenever we find ourselves in a discussion with our spouse (or anyone else for that matter), it is always wiser to stick to the irreducible minimums with our words. As the Bible says it, “When words are many, sin is not absent…” (Proverbs 10:19).
In organizing and decluttering our household, again we have to think through all our stuff and decide which are the ones that we really cannot live without, the irreducible minimums. Everything else falls into the “nice-to-have” category.
In our lives, what are the irreducible minimums we know we need to accomplish or to have so at the end of it all we can say we have lived abundantly and to the best of our abilities? Do we live each day accordingly?
I want to confess something I am semi-addicted to that I am afraid I am starting to pass on to my children: my love for cold, heaping Milo with lots of buo-buo (translation: already-insoluble granules).
Ever since I was a kid, I have been introduced to Milo and I could say I have mastered the art of enjoying this drink. And no, I don’t just drink it for the purpose of having some chocolate milk to drink— I savor it. I enjoy its every taste. I drink it and take it in… and then I scoop out every drop left on my cup.
Okay, hold on. I better stop. I’m starting to crave again.
Breathe in, breathe out….
Why did I start writing about Milo again?
Oh yes. The Expo.
Imagine my glee when I went to attend Nestle’s I Choose Wellness Expo at SM Megamall yesterday. The first booth I saw was Milo! Of course, I just had to line up and get my free “taste” (heehee as if I don’t know how it tastes like yet!). I was also excited to find out that they now offer Milo for adults. Again, I had to go get my free taste. “For assessment purposes“, I told myself. I wanted to see if it tasted any different from the “normal” Milo we grew up with. Overall, the taste is the same, except it was a little less sweet, which is a good thing, I guess.
Yay!
My kids are still scared of mascots, so ako nalang!
At the risk of sounding sentimental, I really got nostalgic when I visited the many different booths and activity areas yesterday. I realized that almost all the brands I grew up with are from Nestle. It is also quite a delight to learn that they are now advocating wellness for the family. I listened to some of the talks given yesterday and brought home three short points that I think we can all learn from, not just in the area of wellness.
1. Wellness is a choice.
…. So are all other things in life.
2. We need the support of those around us to be able to sustain our choice.
…. Thus, the importance of surrounding ourselves with people who will build us up and can speak into our lives.
3. We need to enjoy our journey to wellness.
…. As it is with our lives, we need to enjoy every season life brings us….and learn in the process.
Since we are in the topic of enjoying already, I’d like to share with how I choose to enjoy my Milo.
NOTE: This really has nothing to do with being healthy, but I promise you— IT’S REALLY GOOD!!!! Hehe! Enjoy!
